No one wants to think about relapses when they are feeling well. But preparing for them ahead of time can allow you to focus more on getting better—and less on all of the other responsibilities you may have, like running a household, getting coverage at work, or remembering important medical information. Creating a Relapse Action Plan can help.
A Relapse Action Plan will help you during a relapse by keeping track of your:
Print out your report and keep it where you and your friends and family can find it easily.